Meditation for Beginners at the Y

By YMCA Southcoast | Jan 02, 2018

The Gleason Family YMCA is offering a 6 week Mindful Meditation for Beginners class on Wednesday's beginning January 17th. This new 6-week class will be held every Wednesday, 6:00pm-6:30pm, through February 21st at the YMCA. If you have always wanted to learn the practice of mindfulness meditation but couldn't find the time, now is your chance to learn how to sit, breath, observe, and be for yourself.  Cost for this weekly program is $90/person for members & $140/person for the general public, and you must be at least 16 years of age to register.

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