Are You At Risk For Developing Type 2 Diabetes? 1 out of 3 American adults are persons with prediabetes. Only 10% know they are at risk of developing type 2 diabetes
The YMCA Southcoast is now offering 4 new classes at 4 branches to help individuals at high risk for developing type 2 diabetes. The YMCA's Diabetes Prevention Program is a lifestyle balance program based on research from the National Institutes of Health to reduce the risk of developing type 2 diabetes by 58 % overall, aged 60+ by 71%.
The program is a one year long program where participants learn to slowly adopt healthy eating habits, control portions, eat less fat, increase physical activity. A small group setting meeting with a Certified Lifestyle Coach for 25 Sessions (19 sessions in the first 6 months, 6 sessions in the last 6 months). The program includes a one year adult membership to the Y.
Classes starting week of September 25th. There are a few openings at each branch (Fall River, Gleason (Wareham), New Bedford, Dartmouth.
Please call Dara Midwood, Program Coordinator to enroll.
508 996 9622 X 141
visit ymca.net/diabetes for more information and Take The Risk Test